Tai chi is based on traditional Chinese medicine, which employs the concept of chi to illustrate wellness and illnesses. Tai chi is seen as being excellent for developing your chi as well as having additional health benefits that have been well documented in the scientific community, such as posture correction, stress relief, and weight loss.

Learning a pattern or “form” in Tai chi as a martial art entails learning a pattern or “form.” Each movement in the form has one or more martial applications that are then developed through exercises like pushing hands or other training drills.

The martial art applications in tai chi work better if your body is relaxed because the chi can move more freely and efficiently, allowing for easy weight loss.

WHAT IS TAI CHI?

Tai chi is an ancient Chinese martial art system that is being practiced by an increasing number of enthusiastic beginners and veterans all over the world. Because of the diverse nature of tai chi, it is practiced by people of all ages, both young and old, fit and unfit.

5 TAI CHI STYLE

• Chen-style Tai Chi
• Yang-style Tai Chi
• Xian-style Tai Chi
• Wu-Jian Tai Chi
• Sun-style Tai Chi

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TAI CHI EXERCISES FOR BELLY FAT

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Whether you are a Tai Chi student or an expert, tai chi for weight loss is one of the easiest methods to lose weight without any heavy cardio workout or hard dieting. There are several Tai Chi exercises to help you shed a few pounds in no time. These Tai Chi for weight loss exercises include:

1.  Waist Tightening

• Place your feet parallel and slightly wider than shoulder-width apart. Allow your arms to dangle at your sides loosely.

•Begin turning your hips from side to side. Allow the arms to swing naturally and easily in sync with the rotation of the hips. Investigate your natural and comfortable hip range of motion. Don’t push yourself too hard; instead, stay within your free and easy comfort zone.

• Allow the lumbar vertebrae to relax and loosen after turning just the hips several times. Gently twist with the hips. You should still start with your hips but now allow your lumbar vertebrae to respond as well.

•  Hip rotators

• Place your feet parallel and slightly wider than shoulder-width apart on the floor. Place your hands on your waist. When performing hip Rotations, keep the head over the feet—don’t jut the jaw and head forward or let the head fall behind the body’s centerline. Breathe deeply and continuously as you move slowly and easily.

• Push the hips forward.

• Make a large circle with your hips to the right.

•  Rotations of the Knee

• Maintain a straight posture with your feet together. Bend your knees and rest your palms lightly on your kneecaps.

• Rotate the knees to the left slowly and gently.

• Bend the knees and rotate them to the back. The muscles in the back of the knees will lengthen.

• Turn your knees to the right.

• Perform the movement at least 3-5 times for 3-5 sets of 8-10 reps.

• Shaking and Bouncing the Joints

•  Place your feet parallel and slightly wider than shoulder-width apart on the floor. Loosen up the body and focus on opening the joints. Now you can bounce without feeling tense.
• Allow the vibration in the heels to travel up through the skeletal system, from the legs to the spine to the neck to the skull. Shoulders and arms vibrate as they hang loosely out to the side or down by the body’s sides. You can increase the vibration by humming a vowel, which will cause your voice to tremble as well.
•  Take a moment to relax and feel the chi enter the joints.

• Heavy Stick Exercise 

• The Heavy Stick Exercise is another of the older prop-based practices. You can strengthen your legs and waist by practicing Tai Chi with a heavy wooden or iron pole over your shoulders.

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WHAT ARE THE HEALTHY BENEFITS OF PRACTICING TAI CHI?

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1.  According to a recent study, Tai chi can help reduce body fat if practiced more than twice a week.
2.  Postmenopausal women experience slow bone loss.
3.  Boost your immunity. In one study, volunteers who practiced Tai Chi had a better immune response.
4. Tai-Chi may also lower the risk of developing cardiovascular disease. This type of workout may also be beneficial for people who have difficulty concentrating or suffer from memory loss.
5. Researchers compared the results of two groups of people over the age of seventy: one group that did Tai-Chi exercises three times per week for three months, and another group that did not do any Tai-Chi exercises at all. The experts concluded that participants who engaged in Tai-Chi exercises demonstrated a significant increase in knee resistance, muscle strength, mobility, and flexibility.
6.  According to another American study, after the age of 65, muscular mass declines by up to 2% per year. You could try Tai-Chi workouts to avoid this unfavorable effect of the aging process.
7. Tai-Chi promotes a balanced lifestyle, is based on breathing techniques, and can help you keep your lungs healthy, especially if you live a stressful life or smoke.
8. Another advantage of learning Tai Chi is that it can improve your emotional state and well-being. Learning Tai Chi can help to reduce stress, making them happier and healthier people in the long run.

THE 10 Basics of how to do Tai Chi

1. Raise your head to raise your spirit.

2. Lower the elbows and sink the shoulders.

3. Round the back and loosen the chest.

4. Relax the waist.

5. Distinguish between the substantial and the insubstantial.

6. Balance the upper and lower body.

7. Constant movement.

8. Connect the internal intent to the body.

9. Make use of your mind rather than force.

10. Look for stillness in motion as well as motion within stillness.

YOGA OR TAI CHI FOR WEIGHT LOSS

 

Yoga and tai chi are well-known for their ability to improve flexibility, balance, and mental state. Because both techniques apply minimal force to the hips and knees, they are beneficial to the elderly or those with joint problems.

Yoga originated in India and is widely practiced today. It is done through meditation to relieve stress and achieve mental peace. It increases strength, improves the mind and spirit, and provides excellent mental clarity. Yoga, which uses limited breathing and a sequence of poses to support the body’s weight on the floor, has more benefits for the following organs and illnesses:

1. Relieve pain in people suffering from arthritis, back pain, or carpal tunnel syndrome.

2. Asthma and chronic bronchitis relief

3. Promote healthy eating habits. Women who practice yoga, according to some research, have healthier eating habits and are less likely to gain weight.

4. Guard the heart. In one study, yoga practitioners had lower blood pressure, blood sugar, triglyceride levels, and higher levels of good cholesterol (HDL).

5. Restore sleep in the elderly.

While Tai Chi originated in China, it is a slow-motion martial art that promotes balance and solidity while walking. It can teach a person the art of self-defense as well as spiritual healing. It is also beneficial to relaxation and concentration. According to research, it has the following advantages:

1. Increase your immunity. In one study, volunteers who practiced Tai Chi had a better immune response.

2. Relieve arthritis pain.

3. Postmenopausal women experience slow bone loss.

4. Assist cancer patients. According to one study, tai chi helps breast cancer patients deal with the psychosomatic effects of their medication.

How to improve your Tai chi

There are several schools of thought in tai chi about how to improve your technique. One approach is to learn more than one style, which can be beneficial if you want to broaden your knowledge of martial arts.

This is also a good strategy if you’re looking for a variety of applications. However, there is an understanding in the martial arts world that a person who has worked on one technique for a year is more dangerous than a person who has studied many techniques over the same period.

THE BOTTOM LINE

According to American researchers, Chinese Tai-Chi for weight loss may be beneficial to your health by increasing muscle resistance and self-confidence.

If you are serious about learning tai chi and do not mind putting in the effort you welcome it. You’ve enrolled in a class and begun learning one of the Tai Chi forms. What comes next? This is where your effort comes into play.

DISCLAIMER: This is educational content and should not be used in place of professional advice. We strongly advise anyone interested in learning Tai Chi to enroll in a professional, well-known Tai Chi school.

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